Among 20 common amino acids (or “building blocks”) that make up proteins in our bodies and in food, eight to ten are considered essential because our bodies can’t make them, so we only get them from food.
The soybean contains the full content of amino acid, indeed it’s considered the best among plant protein source. Many recipes can be prepared using tofu as the main ingredient, like the so called “Tofu tacos” (see the receipt below), using garlic, onion, mushrooms, carrots, spinach and tomatoes.
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What’s in your Easter menu? Need any scrumptious ideas for you Easter meal?
It's another easy way to cook eggplant without frying.
This is a tasty green salad with scarola lettuce from Rome.
All the good from herbs.
A very peculiar recipe from Sicily, made especially on Saint Joseph’s day.