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A fruit is a part of a plant, by which it disseminates seeds for its reproduction. Many fruits are edible, even in a raw state and they are a good source of several healty properties in our diet. In general, fruits are rich in minerals, vitamins, anti-oxidants and other micro-nutrients which help the body to renew tissues, cells and organs.

Along with vegetables, a diet rich in fruits can definitely improve your life: fruits reduce the risk of stroke, heart disease and some type of cancers, lower blood pressure and the risk of digestive problems. Fruits also have a positive effect on blood sugar that can keep appetite under control.

Sources
hsph.harvard.edu - Vegetables and Fruits
wikipedia.org - Fruit

List of fruits