Are you guilty of bad eating habits? Infographic

Bad habits are made to be broken.

We are all guilty of certain bad habits when it comes to food. But what are the very worst habits you can have if you’re trying to maintain a healthy diet or lose weight?

This pretty infographic reveals the top eight bad eating habits and offers advice on how to break them. In addition, find out what types of foods are killing your metabolism and get expert tips on what to order when dining out in a restaurant.

Bad eating habits infographic

Source

evoke.ie

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